Notes from our kitchen

What we're learning about making healthier food easier to enjoy, easier to understand and easier to repeat.

Everyone quotes a different number. Here is the range the research keeps landing on, and what it means for a plate of food in Delhi.

A scale is a boring piece of equipment. It is also the only thing standing between a meal plan and a rough estimate.

You are going to go out. Here is how to do it without undoing five days of careful eating.

Enough reading. Have lunch.

Three meals, three days, cooked the way we've been describing.