A more comfortable lunch routine for busy afternoons

An afternoon slump can have many causes, including sleep, stress, daily routine and health. Lunch is one part of that picture. This article describes our meal approach; it does not diagnose tiredness.

Questions to consider about your routine

• Does lunch include a mix of foods you enjoy?
• Does the portion leave you comfortably satisfied?
• Are your meal times workable on busy days?
• Have you also considered sleep, stress and hydration?

What our lunch service offers

We combine a protein source, carbohydrate and vegetables in an agreed portion profile. The trial helps you judge the food and convenience; it cannot establish the cause of tiredness or guarantee an energy change. Persistent or unexplained tiredness deserves a conversation with a healthcare professional.

The delivery bit matters too

On a one-meal lunch plan, food is cooked the same day and arrives hot between 12 and 2pm. Choose dinner for a 7–9pm slot. Two- and three-meal plans arrive together chilled, 8–10am.