Healthy meal plan questions, answered

We cook for everyday eating, weight management and muscle-building routines. Share your food preferences and goals so Deepshikha can agree suitable portions. Existing clinician guidance can also be discussed before booking.

We handle the measuring. Ingredients and portions are weighed, and your meal label includes calculated calories and macros. Use those numbers to track your goal, or simply enjoy having your meals planned and prepared.

Try breakfast, lunch and dinner for one day at ₹1,199, including delivery in Dwarka. All three meals arrive together in one agreed slot. There is no long-term commitment or automatic renewal.

We weigh the ingredients and portions used in your meals and provide ingredient and portion-weight information, with calories and macros calculated from those quantities. Nutrition values are estimates, while the food is physically weighed. This helps you keep track of your intake alongside your goal.

Your food preference, agreed portions, spice level and supported ingredient preferences shape the dishes selected from our rotation. Tell Deepshikha about allergies or clinician guidance before booking so she can confirm suitability.

Share your targets before ordering. Deepshikha will discuss suitable dishes and portions and confirm what the kitchen can accommodate.

Good flavour helps make healthy eating a routine. Deepshikha uses spices, marinades and thoughtful cooking, with portions shaped around your goal. Your trial lets you decide which flavours and portion sizes work for you.

Oil is measured as part of the recipe and included in the nutrition calculation. We use cold-pressed and wood-pressed oils, and olive oil where it suits the dish.

Deepshikha prepares the meals fresh in her own kitchen for the day you receive them. We do not add preservatives or serve yesterday’s cooked meals. Follow the storage and reheating instructions supplied with your delivery, especially for meals you will eat later in the day.

Your portions should suit your goal. Weight-management and muscle-gain routines have different needs, so Deepshikha agrees the meal approach with you before preparing your food.

Tell Deepshikha what you liked and what you would change. She records your preferences and discusses suitable alternatives from the rotation for future meals.

We use a rotating menu for variety, while keeping your favourites and food preferences in mind. The available dishes are confirmed when your meals are planned.

Deepshikha agrees your portions and records your dietary preference, spice level, favourites and ingredients to avoid. Suitable dishes are selected from the rotating menu, with special requirements confirmed before you book.

Share your request before booking. Deepshikha will confirm whether it can be accommodated and whether it changes the menu or price.

Share your existing targets or plan. We will discuss the dishes and portions the kitchen can prepare before you commit.

You can order everyday meals directly. If you have a medical dietary requirement, share the advice you already have from your doctor or dietitian so we can confirm what is suitable to prepare.

Choose the 3-meal trial and complete the short builder. It opens a WhatsApp draft; tap Send to share your request. We confirm availability, address, start date, total and payment details before you pay.

Breakfast, lunch and dinner let you experience the variety, portions and convenience of a full day with Healthy Meal Pro. You can see how it might fit a 7- or 30-day routine before making a longer commitment. All three meals are prepared for the same day and delivered together.

The ₹1,199 trial includes three meals on one day: breakfast, lunch and dinner. Longer plans offer one, two or three meals per delivery day. Optional snacks are priced separately on longer plans.

Yes. Choose vegan as your default or for an individual meal. We confirm the suitable dishes in the current rotation before your plan starts.

Three freshly prepared meals for one day, agreed portions and preferences, ingredient and nutrition information, and delivery within Dwarka. You get the same preparation standards as regular members, without a longer subscription.

Yes. Share the recipient’s food preferences and delivery details, with their permission. Any medical dietary requirements should follow their clinician’s guidance and be confirmed with the kitchen before booking.

We deliver across Dwarka. Send your sector or society and we will confirm the address and available delivery slot during kitchen hours.

Your trial’s three meals arrive together in one slot agreed before payment. If you need separate intervals, discuss them with Deepshikha first. Regular one-meal plans use lunch 12–2pm or dinner 7–9pm; standard multi-meal plans arrive together, 8–10am.

Request a pause or change on WhatsApp before 8pm the day before. Paused meals move to the end of your plan. Cancellation refunds follow our refund policy; the trial is not refundable once the first meal is delivered, except for the stated meal-quality remedies.

UPI or bank transfer against a link we send on WhatsApp. Plans are paid upfront.

Tell us the same day. If a meal was wrong we replace it or credit it — the refund policy has the detail.

Share the dietary advice you already have from your doctor or dietitian, including any requirements for PCOS or another condition. Deepshikha will confirm what she can prepare before you book. Clinical advice and treatment remain with your qualified professional.