Your goals, your preferences, your meals.
Share how you want to eat. Deepshikha takes care of planning, fresh cooking and weighed portions.
Care you can count on
Prepared personally by Deepshikha in her own Dwarka kitchen.
- Planned recipes and a rotating menu for consistency and variety
- Ingredients selected for the meals being prepared
- Fresh cooking for the day of delivery, with no added preservatives
- Weighed ingredients and portions, with calculated nutrition
- The weekly menu is planned in advance
What we personalise
The details that make the meal feel like yours.
- Your goal — fat loss, muscle gain, staying fit or simply eating better
- Your food preference — vegetarian, vegan, egg or non-veg
- Your portion profile within the plan we agree
- Your spice level — mild, medium or spicy
- Selected things you particularly enjoy, and things you'd rather avoid
- What you tell us after you've eaten
How it works
Tell us about yourself
Your goal, your food preference, your spice level, and the things you actually enjoy eating.
We match you to the menu
Deepshikha selects suitable dishes from the rotating menu and agrees your portions, food preferences and any supported adjustments before you start.
We cook it properly
Fresh ingredients, our own recipes, house-made marinades, dressings and spreads, and oil measured rather than poured by eye.
We portion your plate
Protein, carbohydrate and the rest are portioned to your agreed profile, then sealed and labelled with your name.
You eat. We listen.
Loved something? Tell us. Didn't enjoy it? Tell us that too. The more we hear, the better we understand what to send you next.
Sample weekly rotation
This is an example rotation, not a live availability list. Your actual dishes and diet-specific alternatives are confirmed on WhatsApp. We deliver Monday–Saturday; Sundays do not count towards your plan.
| Day | Lunch | Dinner |
|---|---|---|
| Mon | Grilled chicken, herbed rice & greens | Paneer bhurji, jowar roti & salad |
| Tue | Chana masala, jeera rice & raita | Fish curry, brown rice & beans |
| Wed | Chicken tikka, quinoa & sautéed veg | Palak paneer & bajra roti |
| Thu | Rajma, brown rice & cucumber salad | Egg curry, brown rice & greens |
| Fri | Grilled fish & sweet potato mash | Tofu stir-fry & soba noodles |
| Sat | Egg white bhurji & multigrain toast | Boiled egg, moong salad & roti |
Your favourites and your goals belong on the same plate.
A planned menu keeps your week varied. Deepshikha uses the following details to select and portion your meals:
Already have a plan from a trainer, doctor or dietitian? Share it before booking so Deepshikha can confirm suitable meals and portions.
Your preferences stay with us as your routine grows.
Meet your Taste Profile
A short set of things we keep on file about how you like to eat, and add to as we go.
We keep recipes structured and pay close attention to the person eating them. The more we cook for you, the better we understand your plate.
What actually goes in
Thoughtful ingredients, measured oil and the flavour of freshly prepared food.
Flavour built in our kitchen
Marinades, salad dressings, wrap and sandwich spreads and selected sauces are made here rather than bought in. If something responsible for the flavour of your meal can reasonably be made in our kitchen, we would rather know what went into it.
Measured oil, thoughtful cooking
Oil is measured as part of the recipe and included in your nutrition information. We use cold-pressed and wood-pressed oils, and olive oil where it suits the dish.
Freshly prepared, without added preservatives
Your meals are cooked for the day you receive them. Deepshikha does not use yesterday’s cooked meals or add preservatives to extend their shelf life.
The more we cook for you, the better we understand your plate
After a meal we'll ask you one question, and it takes a second to answer.
Your feedback helps Deepshikha understand the flavours, spice levels and dishes you enjoy, so future selections reflect your preferences.
Over time that picture shapes which dishes and variations you get from the rotation.
Need more than a meal plan?
Everyday meals can start with a conversation about your routine and preferences. More specific dietary requirements deserve a discussion before booking.
If you have dietary advice from a doctor or dietitian, share it with Deepshikha so she can confirm what her kitchen can prepare.
Already working with a trainer or nutritionist? Meals can be prepared around existing clinician guidance where suitable. Clinical advice and treatment stay with your qualified professional.
What you can expect from us
The same care in your one-day trial and your everyday plan.
We help make your chosen eating routine easier to follow. For medical dietary needs, share your existing doctor’s or dietitian’s guidance before booking.
Experience it for a day.
Three meals, freshly prepared by Deepshikha. A simple way to see whether Healthy Meal Pro fits your routine.