Breakfast, lunch, dinner and something for 5pm.

Grilled chicken, herbed rice & greens

Breast fillet charred on the flat-top, rice tossed through with herbs and brown butter, garlic greens.

Non-veg·Muscle gain

42 g protein58 g carbs14 g fat560 kcal

Paneer bhurji, jowar roti & salad

Paneer crumbled by hand into an onion-tomato masala, two soft jowar rotis, sharp kachumber.

Veg·Stay fit

28 g protein44 g carbs18 g fat470 kcal

Fish curry, brown rice & beans

Coastal-style basa in a light coconut curry, tangy with kokum, brown rice, stir-fried beans.

Non-veg·Fat loss

36 g protein40 g carbs12 g fat430 kcal

Egg white bhurji & multigrain toast

Six whites folded with peppers and coriander, cracked black pepper, two slices of multigrain.

Egg·Fat loss

30 g protein32 g carbs10 g fat360 kcal

Rajma, brown rice & cucumber salad

Kidney beans slow-cooked until the gravy thickens on its own, brown rice, cucumber and mint.

Vegan·Stay fit

22 g protein62 g carbs9 g fat450 kcal

Chicken tikka, quinoa & sautéed veg

Yoghurt-and-spice marinade overnight, smoky off the skewer, lemon quinoa, seasonal vegetables.

Non-veg·Muscle gain

45 g protein48 g carbs13 g fat520 kcal

Tofu stir-fry & soba noodles

Firm tofu seared hard, sesame-ginger sauce, buckwheat soba, crisp pak choi.

Vegan·Eat better

26 g protein54 g carbs14 g fat460 kcal

Boiled egg, moong salad & roti

Two whole eggs, sprouted moong with lemon and green chilli, one hot phulka.

Egg·Stay fit

27 g protein38 g carbs12 g fat390 kcal

Palak paneer & bajra roti

Spinach cooked down slowly with paneer and garlic, two bajra rotis. No cream, no shortcuts.

Veg·Eat better

24 g protein36 g carbs19 g fat430 kcal

Grilled fish & sweet potato mash

Fillet pan-seared to a crust, roasted sweet potato mashed with a little butter, lemon and dill.

Non-veg·Fat loss

38 g protein34 g carbs11 g fat405 kcal

Chana masala, jeera rice & raita

Chickpeas simmered in onion-tomato masala until they take on colour, cumin rice, cool raita.

Veg·Muscle gain

25 g protein66 g carbs12 g fat500 kcal

Egg curry, brown rice & greens

Two eggs in a light, spiced masala gravy, brown rice, greens sautéed with garlic.

Egg·Muscle gain

32 g protein50 g carbs16 g fat495 kcal

Masala oats & poached egg

Steel-cut oats cooked down with onion, tomato and curry leaf, one poached egg on top.

Egg·Stay fit

22 g protein41 g carbs11 g fat350 kcal

Moong chilla & mint chutney

Two thin yellow-moong pancakes off a hot tawa, coriander-mint chutney ground fresh.

Veg·Fat loss

19 g protein28 g carbs8 g fat265 kcal

Poha with peanuts & curry leaf

Flattened rice tempered with mustard, curry leaf and roasted peanuts, lemon over the top.

Vegan·Eat better

11 g protein46 g carbs10 g fat320 kcal

Greek yoghurt, banana & toasted seeds

Thick set yoghurt, banana, and pumpkin and sunflower seeds toasted dry in the pan.

Veg·Stay fit

18 g protein34 g carbs9 g fat300 kcal

Tofu bhurji & multigrain toast

Firm tofu crumbled into an onion-tomato masala, turmeric and pepper, two slices of toast.

Vegan·Fat loss

24 g protein30 g carbs12 g fat330 kcal

Roasted chana & masala peanuts

Dry-roasted, tossed with chaat masala. Something to eat at 5pm that is not a biscuit.

Vegan·Eat better

14 g protein22 g carbs9 g fat230 kcal

Sprout & pomegranate chaat

Sprouted moong, pomegranate, cucumber, lemon and green chilli. Cold, sharp, filling.

Vegan·Fat loss

12 g protein26 g carbs4 g fat190 kcal

Paneer tikka skewers

Four cubes marinated overnight and charred, with a squeeze of lemon.

Veg·Muscle gain

21 g protein8 g carbs13 g fat245 kcal

Boiled eggs & cracked pepper

Two eggs, black pepper, a pinch of salt. The least complicated protein there is.

Egg·Muscle gain

13 g protein1 g carbs10 g fat155 kcal

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Explore a sample of the meals we can prepare. Dishes rotate, and your menu is agreed around your preferences. Images are AI-generated illustrations; calories and macros are calculated estimates for standard portions.