Real food, cooked properly.
This is what we cook. The rotation changes through the week — taste first, with the nutrition working quietly behind it.
Grilled chicken, herbed rice & greens
Breast fillet charred on the flat-top, rice tossed through with herbs and brown butter, garlic greens.
Paneer bhurji, jowar roti & salad
Paneer crumbled by hand into an onion-tomato masala, two soft jowar rotis, sharp kachumber.
Fish curry, brown rice & beans
Coastal-style basa in a light coconut curry, tangy with kokum, brown rice, stir-fried beans.
Egg white bhurji & multigrain toast
Six whites folded with peppers and coriander, cracked black pepper, two slices of multigrain.
Rajma, brown rice & cucumber salad
Kidney beans slow-cooked until the gravy thickens on its own, brown rice, cucumber and mint.
Chicken tikka, quinoa & sautéed veg
Yoghurt-and-spice marinade overnight, smoky off the skewer, lemon quinoa, seasonal vegetables.
Tofu stir-fry & soba noodles
Firm tofu seared hard, sesame-ginger sauce, buckwheat soba, crisp pak choi.
Boiled egg, moong salad & roti
Two whole eggs, sprouted moong with lemon and green chilli, one hot phulka.
Palak paneer & bajra roti
Spinach cooked down slowly with paneer and garlic, two bajra rotis. No cream, no shortcuts.
Grilled fish & sweet potato mash
Fillet pan-seared to a crust, roasted sweet potato mashed with a little butter, lemon and dill.
Chana masala, jeera rice & raita
Chickpeas simmered in onion-tomato masala until they take on colour, cumin rice, cool raita.
Egg curry, brown rice & greens
Two eggs in a light, spiced masala gravy, brown rice, greens sautéed with garlic.
Nothing matches those two filters together. Try a different goal.
Dishes rotate week to week, so the exact line-up changes. Nutrition figures are calculated estimates based on ingredients and standard portions. Your actual meal profile may differ.
A week on the menu
A rotating week, not an endless menu. We plan the menu in advance so ingredients can be sourced properly and dishes cooked consistently. The week is designed for variety, and favourites come back in later rotations. Sunday the kitchen rests.
| Day | Lunch | Dinner |
|---|---|---|
| Mon | Grilled chicken, herbed rice & greens | Paneer bhurji, jowar roti & salad |
| Tue | Chana masala, jeera rice & raita | Fish curry, brown rice & beans |
| Wed | Chicken tikka, quinoa & sautéed veg | Palak paneer & bajra roti |
| Thu | Rajma, brown rice & cucumber salad | Egg curry, brown rice & greens |
| Fri | Grilled fish & sweet potato mash | Tofu stir-fry & soba noodles |
| Sat | Egg white bhurji & multigrain toast | Boiled egg, moong salad & roti |
Reading it isn't tasting it.
Pick three meals off this menu and see what turns up at your door.