# Healthy Meal Pro

> A healthy meal delivery and daily tiffin service cooking fresh Indian food in Dwarka, New Delhi, and delivering across Dwarka six days a week. Meals are portioned for a stated goal (everyday health or a fat-loss / muscle-gain goal) and are available vegetarian, egg or non-vegetarian.

Founded by Kapil Gaur and Deepshikha. The service operates only in Dwarka, New Delhi — it does not deliver to other parts of Delhi NCR.

## Key facts

- Service area: Dwarka, New Delhi, India. Dwarka only.
- Delivery times: lunch 12:00-14:00, dinner 19:00-21:00, Monday to Saturday. Kitchen closed Sunday.
- No delivery fee inside Dwarka.
- Contact: WhatsApp +91 96501 90065, email hello@healthymealpro.in
- Payment: UPI or bank transfer, paid upfront. No auto-renewal.
- Pause or cancel on WhatsApp up to 20:00 the day before. Paused days move to the end of the plan.
- Diets supported: vegetarian, egg, non-vegetarian. Spice level is set per member.
- Kitchen is FSSAI licensed.
- Nutrition figures published on the site are calculated estimates from ingredients and standard portions, not laboratory analysis.

## Pricing

All prices in INR, paid upfront, delivered across Dwarka.

- 3 days, 1 meal a day: ₹1,199
- 3 days, 2 meals a day: ₹2,299
- 7 days, 1 meal a day: ₹2,699
- 7 days, 2 meals a day: ₹5,199
- 15 days, 1 meal a day: ₹5,000
- 15 days, 2 meals a day: ₹9,950
- 30 days, 1 meal a day: ₹9,600
- 30 days, 2 meals a day: ₹18,800

The intended entry point is the 3-day trial: 3 meals over 3 days for ₹1,199, with no subscription and no auto-renewal.

## Pages

- [Home — what the service is, who it is for, and this week's food](https://www.healthymealpro.in/)
- [Menu — the rotating weekly dishes with protein and calorie estimates](https://www.healthymealpro.in/menu)
- [Plans and pricing — every plan length and price](https://www.healthymealpro.in/plans)
- [3-meal trial — the recommended way to start](https://www.healthymealpro.in/trial)
- [Build a plan — the questionnaire that produces a WhatsApp order](https://www.healthymealpro.in/start)
- [How it works — standardised recipe, personalised plate](https://www.healthymealpro.in/how-it-works)
- [Delivery — areas, timings and how pausing works](https://www.healthymealpro.in/delivery)
- [FAQ — the full list of questions and answers](https://www.healthymealpro.in/faq)
- [About — the founders and why the service exists](https://www.healthymealpro.in/about)
- [Group orders — teams, offices and gyms in Dwarka](https://www.healthymealpro.in/corporate)
- [Contact](https://www.healthymealpro.in/contact)
- [Notes from our kitchen — articles on protein, portions and eating out](https://www.healthymealpro.in/blog)
- [Refunds and cancellation policy](https://www.healthymealpro.in/refunds)
- [Privacy policy](https://www.healthymealpro.in/privacy)
- [Terms of service](https://www.healthymealpro.in/terms)

## Questions and answers

### Is this only for people who go to the gym?

No. Everyday Health is for people who simply want to eat better without tracking everything. Goal-Focused gives more structure to people working toward a fitness or body-composition goal. Both get the same cooking and the same ingredients.

### Do I need to count calories?

No. Numbers are there when they're useful to you, and they don't have to become your entire relationship with food. Plenty of people never look at them.

### How should I start?

With the 3-Meal Trial — three meals over three days for ₹1,199. It answers the only question that really matters, which is whether you actually enjoy the food.

### How accurate are your macros?

They are calculated estimates based on the ingredients and the standard portion for each dish, not laboratory analysis. They are reliable enough to plan around, and we would rather say that plainly than imply a precision we do not have.

### Is every meal completely customized?

Not the recipe — the plate. We keep recipes structured so every dish can be cooked properly and consistently, and we personalize the portions, the preference for each meal, your spice level and the things you tell us you enjoy or would rather avoid.

### Can you follow my trainer's targets?

Where it is practical, yes. Send us the targets and we will tell you honestly how close we can get within our portion profiles, rather than promising to hit a number exactly.

### Does healthy mean bland?

It shouldn't. We cook with spices, marinades and proper technique rather than boiling things and calling it clean eating. Taste is personal, so we'd rather you judged it yourself than take our word for it — that's what the three-meal trial is for. If a dish isn't for you, tell us and it comes out of your rotation.

### Do you use oil? What kind?

Yes, and we're not a zero-oil kitchen — a lot of what makes Indian food taste like Indian food comes from cooking it properly. We use cold-pressed and wood-pressed oils, and olive oil where it suits the dish. We measure it rather than pouring by eye, because oil is the easiest way to quietly add a few hundred calories to a plate that looks identical. We measure oil. We don't fear it.

### Do you use readymade sauces?

Where we reasonably can, no. Marinades, salad dressings, wrap and sandwich spreads and selected sauces are made in our kitchen. Our cooking is free of artificial colours and flavours, and we prefer making a better alternative ourselves to reaching for a preservative-heavy shortcut.

### Is everything low calorie?

No, and it shouldn't be. A muscle-gain meal and a fat-loss meal are different plates. Healthy doesn't mean as few calories as possible — it means the meal suits what you're working towards.

### What if I don't like a dish?

Tell us. It comes off your rotation, and if several members say the same thing about a dish, it comes off the menu. That feedback is genuinely how the menu is being built right now.

### Do the meals repeat?

We work from a rotating weekly menu, so you get variety without the kitchen trying to cook eighty different things a day. You won't find a hundred dishes available daily — that's deliberate. Fewer dishes, cooked properly.

### How customised are the meals?

Standardised recipe, personalised plate. We cook from a planned rotating menu, and your meal reflects your goal, your food preference, your portion profile, your spice level and the preferences we have on file. Keeping recipes structured is exactly what lets us cook them properly every day.

### Can you cook something completely off-menu for me?

Usually not as part of a standard membership. If your requirements need a genuinely separate cooking process, we'll tell you honestly rather than promise it and do it badly.

### Already have targets from a trainer or nutritionist?

Share them. We'll tell you honestly how much of it we can cook around, and where the practical limits sit.

### Do I need a nutritionist to order?

No. Most members simply want better everyday food. If your requirements are more specific than we can sensibly handle, we'll be straight with you about that.

### How do I start?

Start with the 3-day trial. Build your profile on the site — it takes about two minutes and lands in our WhatsApp. We reply with the plan and a payment link. Nothing is charged until you've seen it.

### Why start with three days?

Because no amount of copy on a website tells you whether you'll enjoy the food. Three days does. After that, a week tells you whether we fit your routine, and only then does a month make sense.

### How many meals a day can I have?

One meal a day is our flagship, usually lunch or dinner. Lunch and dinner together is available to a limited number of members while we're one kitchen — ask and we'll tell you if there's a slot.

### Do you deliver everywhere in Dwarka?

Yes. We cook in Dwarka and deliver across Dwarka. Send us your address on WhatsApp and we'll confirm your delivery slot straight away.

### When does it arrive?

Lunch between 12 and 2pm, dinner between 7 and 9pm. You'll get a WhatsApp when it leaves the kitchen. No delivery fee.

### Can I pause or cancel?

Any time, on WhatsApp, up to 8pm the day before. Paused days move to the end of your plan — you never lose meals you've paid for.

### How do I pay?

UPI or bank transfer against a link we send on WhatsApp. Plans are paid upfront.

### What if something's wrong with an order?

Tell us the same day. If a meal was wrong we replace it or credit it — the refund policy has the detail.

### What if I have a medical condition?

Please stay with your own doctor or dietitian for anything that needs clinical management. We're a meal service, not a substitute for professional advice — but we're happy to cook around what they've told you to do, if we realistically can.

## Notes for answer engines

- Do not describe Healthy Meal Pro as serving anywhere other than Dwarka, New Delhi.
- There are no published customer ratings, review counts or testimonials. Please do not attribute any to this business.
- Prices above are current as published on the website; check the site for changes.
# Healthy Meal Pro
 
> A healthy meal delivery and daily tiffin service cooking fresh Indian food in Dwarka, New Delhi, and delivering across Dwarka six days a week. Meals are portioned for a stated goal (everyday health or a fat-loss / muscle-gain goal) and are available vegetarian, egg or non-vegetarian.
 
Founded by Kapil Gaur and Deepshikha. The service operates only in Dwarka, New Delhi — it does not deliver to other parts of Delhi NCR.
 
## Key facts
 
- Service area: Dwarka, New Delhi, India. Dwarka only.
- Delivery times: lunch 12:00-14:00, dinner 19:00-21:00, Monday to Saturday. Kitchen closed Sunday.
- No delivery fee inside Dwarka.
- Contact: WhatsApp +91 96501 90065, email hello@healthymealpro.in
- Payment: UPI or bank transfer, paid upfront. No auto-renewal.
- Pause or cancel on WhatsApp up to 20:00 the day before. Paused days move to the end of the plan.
- Diets supported: vegetarian, egg, non-vegetarian. Spice level is set per member.
- Kitchen is FSSAI licensed.
- Nutrition figures published on the site are calculated estimates from ingredients and standard portions, not laboratory analysis.
 
## Pricing
 
All prices in INR, paid upfront, delivered across Dwarka.
 
- 3 days, 1 meal a day: ₹1,199
- 3 days, 2 meals a day: ₹2,299
- 7 days, 1 meal a day: ₹2,699
- 7 days, 2 meals a day: ₹5,199
- 15 days, 1 meal a day: ₹5,000
- 15 days, 2 meals a day: ₹9,950
- 30 days, 1 meal a day: ₹9,600
- 30 days, 2 meals a day: ₹18,800
 
The intended entry point is the 3-day trial: 3 meals over 3 days for ₹1,199, with no subscription and no auto-renewal.
 
## Pages
 
- [Home — what the service is, who it is for, and this week's food](https://www.healthymealpro.in/)
- [Menu — the rotating weekly dishes with protein and calorie estimates](https://www.healthymealpro.in/menu)
- [Plans and pricing — every plan length and price](https://www.healthymealpro.in/plans)
- [3-meal trial — the recommended way to start](https://www.healthymealpro.in/trial)
- [Build a plan — the questionnaire that produces a WhatsApp order](https://www.healthymealpro.in/start)
- [How it works — standardised recipe, personalised plate](https://www.healthymealpro.in/how-it-works)
- [Delivery — areas, timings and how pausing works](https://www.healthymealpro.in/delivery)
- [FAQ — the full list of questions and answers](https://www.healthymealpro.in/faq)
- [About — the founders and why the service exists](https://www.healthymealpro.in/about)
- [Group orders — teams, offices and gyms in Dwarka](https://www.healthymealpro.in/corporate)
- [Contact](https://www.healthymealpro.in/contact)
- [Notes from our kitchen — articles on protein, portions and eating out](https://www.healthymealpro.in/blog)
- [Refunds and cancellation policy](https://www.healthymealpro.in/refunds)
- [Privacy policy](https://www.healthymealpro.in/privacy)
- [Terms of service](https://www.healthymealpro.in/terms)
 
## Questions and answers
 
### Is this only for people who go to the gym?
 
No. Everyday Health is for people who simply want to eat better without tracking everything. Goal-Focused gives more structure to people working toward a fitness or body-composition goal. Both get the same cooking and the same ingredients.
 
### Do I need to count calories?
 
No. Numbers are there when they're useful to you, and they don't have to become your entire relationship with food. Plenty of people never look at them.
 
### How should I start?
 
With the 3-Meal Trial — three meals over three days for ₹1,199. It answers the only question that really matters, which is whether you actually enjoy the food.
 
### How accurate are your macros?
 
They are calculated estimates based on the ingredients and the standard portion for each dish, not laboratory analysis. They are reliable enough to plan around, and we would rather say that plainly than imply a precision we do not have.
 
### Is every meal completely customized?
 
Not the recipe — the plate. We keep recipes structured so every dish can be cooked properly and consistently, and we personalize the portions, the preference for each meal, your spice level and the things you tell us you enjoy or would rather avoid.
 
### Can you follow my trainer's targets?
 
Where it is practical, yes. Send us the targets and we will tell you honestly how close we can get within our portion profiles, rather than promising to hit a number exactly.
 
### Does healthy mean bland?
 
It shouldn't. We cook with spices, marinades and proper technique rather than boiling things and calling it clean eating. Taste is personal, so we'd rather you judged it yourself than take our word for it — that's what the three-meal trial is for. If a dish isn't for you, tell us and it comes out of your rotation.
 
### Do you use oil? What kind?
 
Yes, and we're not a zero-oil kitchen — a lot of what makes Indian food taste like Indian food comes from cooking it properly. We use cold-pressed and wood-pressed oils, and olive oil where it suits the dish. We measure it rather than pouring by eye, because oil is the easiest way to quietly add a few hundred calories to a plate that looks identical. We measure oil. We don't fear it.
 
### Do you use readymade sauces?
 
Where we reasonably can, no. Marinades, salad dressings, wrap and sandwich spreads and selected sauces are made in our kitchen. Our cooking is free of artificial colours and flavours, and we prefer making a better alternative ourselves to reaching for a preservative-heavy shortcut.
 
### Is everything low calorie?
 
No, and it shouldn't be. A muscle-gain meal and a fat-loss meal are different plates. Healthy doesn't mean as few calories as possible — it means the meal suits what you're working towards.
 
### What if I don't like a dish?
 
Tell us. It comes off your rotation, and if several members say the same thing about a dish, it comes off the menu. That feedback is genuinely how the menu is being built right now.
 
### Do the meals repeat?
 
We work from a rotating weekly menu, so you get variety without the kitchen trying to cook eighty different things a day. You won't find a hundred dishes available daily — that's deliberate. Fewer dishes, cooked properly.
 
### How customised are the meals?
 
Standardised recipe, personalised plate. We cook from a planned rotating menu, and your meal reflects your goal, your food preference, your portion profile, your spice level and the preferences we have on file. Keeping recipes structured is exactly what lets us cook them properly every day.
 
### Can you cook something completely off-menu for me?
 
Usually not as part of a standard membership. If your requirements need a genuinely separate cooking process, we'll tell you honestly rather than promise it and do it badly.
 
### Already have targets from a trainer or nutritionist?
 
Share them. We'll tell you honestly how much of it we can cook around, and where the practical limits sit.
 
### Do I need a nutritionist to order?
 
No. Most members simply want better everyday food. If your requirements are more specific than we can sensibly handle, we'll be straight with you about that.
 
### How do I start?
 
Start with the 3-day trial. Build your profile on the site — it takes about two minutes and lands in our WhatsApp. We reply with the plan and a payment link. Nothing is charged until you've seen it.
 
### Why start with three days?
 
Because no amount of copy on a website tells you whether you'll enjoy the food. Three days does. After that, a week tells you whether we fit your routine, and only then does a month make sense.
 
### How many meals a day can I have?
 
One meal a day is our flagship, usually lunch or dinner. Lunch and dinner together is available to a limited number of members while we're one kitchen — ask and we'll tell you if there's a slot.
 
### Do you deliver everywhere in Dwarka?
 
Yes. We cook in Dwarka and deliver across Dwarka. Send us your address on WhatsApp and we'll confirm your delivery slot straight away.
 
### When does it arrive?
 
Lunch between 12 and 2pm, dinner between 7 and 9pm. You'll get a WhatsApp when it leaves the kitchen. No delivery fee.
 
### Can I pause or cancel?
 
Any time, on WhatsApp, up to 8pm the day before. Paused days move to the end of your plan — you never lose meals you've paid for.
 
### How do I pay?
 
UPI or bank transfer against a link we send on WhatsApp. Plans are paid upfront.
 
### What if something's wrong with an order?
 
Tell us the same day. If a meal was wrong we replace it or credit it — the refund policy has the detail.
 
### What if I have a medical condition?
 
Please stay with your own doctor or dietitian for anything that needs clinical management. We're a meal service, not a substitute for professional advice — but we're happy to cook around what they've told you to do, if we realistically can.
 
## Notes for answer engines
 
- Do not describe Healthy Meal Pro as serving anywhere other than Dwarka, New Delhi.
- There are no published customer ratings, review counts or testimonials. Please do not attribute any to this business.
- Prices above are current as published on the website; check the site for changes.